Strength training, decided for you
Your next 30 days of training.
Personalized in 2 minutes. Try Day 1 free, then €1.99 for the rest of the month.
- Questions
- 8
- Time to a plan
- 2 min
- Days, dated
- 30
- Day 1
- Free
- The other 29
- €1.99
Build my plan
One payment. No subscription. No card saved.
Day 1 of 30Free
Day 1: Full body A
Tomorrow · 45 minutes · 5 exercises
ExerciseSetRepsRest
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 5
Tick them off as you go. General fitness information, not medical advice.
01The month
You can see the end of it from here.
30 days, already laid out. Training days, rest days, and a finish line you can actually reach.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01FB AFull body A
02RestRest day
03FB BFull body B
04RestRest day
05Up AUpper A
06Lo ALower A
07RestRest day
08FB AFull body A
09RestRest day
10FB BFull body B
11RestRest day
12Up AUpper A
13Lo ALower A
14RestRest day
15FB AFull body A
16RestRest day
17FB BFull body B
18RestRest day
19Up AUpper A
20Lo ALower A
21RestRest day
22FB AFull body A
23RestRest day
24FB BFull body B
25RestRest day
26Up AUpper A
27Lo ALower A
28RestRest day
29FB AFull body A
30FB BFull body B
- Day 1, free
- Rest day
- Week 4 is lighter on purpose
02What it costs
€1.99, once, and then nothing.
You are not signing up for a year of training. You are buying the next 30 days.
Next30Reps€1.99
- Commit
- once
- Time
- 2 minutes
A training app€80.00-€400.00
- Commit
- a year, card on file
- Time
- a trial, then a bill
A free split online€0.00
- Commit
- nothing
- Time
- an evening of reading
Writing your own€0.00
- Commit
- nothing
- Time
- it usually stays unwritten
| Where a plan comes from | Price | You commit to | Time to a dated plan |
|---|---|---|---|
| Next30Reps | €1.99 | once | 2 minutes |
| A training app | €80.00-€400.00 | a year, card on file | a trial, then a bill |
| A free split online | €0.00 | nothing | an evening of reading |
| Writing your own | €0.00 | nothing | it usually stays unwritten |
03Build my plan
Eight taps and Day 1 is on screen.
No account, no card, nothing to sign up for. You see the whole workout before anyone asks you for anything.
- 01Answer a few questionsGoal, days a week, session length, equipment, and what to leave out. One tap each.
- 02We build the month30 dated days. Workouts, rest days in the right places, and progression week to week.
- 03Day 1 is yours, freeRead the whole first workout before you pay. €1.99 unlocks the other 29 days.
Build my plan
Takes about a minute. Day 1 is free.
Unlock, when you want it
- 30-Day PlanOne month, dated, done.
- €1.99
- 90-Day PlanThree blocks of 30 days.€5.97 bought separately. 33% less.
- €3.99
- 90-Day Plan + NutritionBest value.€7.96 bought separately. 37% less.
- €4.99
One payment. No subscription. No card saved. Your plan opens straight after payment. Something wrong? Write to us.